Name: Playbook - kennedy nease - lower body
Uploaded: 2024-04-01T02:45:38.635Z
Duration: 70 min
Description: lower body

lower body workout with more of a focus on the glutes n hammies!

Keeping the weight in your front foot, hinge at the hips and focus on tracing your leg with the weight. Keep your back neutral and your core engaged to protect your lower back.

do the reps on each side!

Staggered Deadlift

Have your feet further than hip width apart and point the toes out slightly. Squat down while keeping your chest up and squeezing the glutes as you come up.

Sumo Squats

Leg Press

feet hip width apart
core engaged
don’t let knees collapse in

Squats

Can use plates, a step, or small platform
Keep knee in line with foot

do reps on each side!

Deficit Lunges

hinge at those hips baby - imagine a string pulling your tailbone to the back of the room
spine neutral
core tight

KB Deadlift

lower body

Lower Body WarmUp Ideas

I’m dead thank you for the 10/10 workout won’t be able to walk tomorrow

Emma

stephanie

Stephanie

Quad Focused

Lower + Core

Perfect at home workout too. I rolled my ankle and none of these bothered the ankle. Just switched out the squat jumps with normal squats

lower body

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