kennedy nease
kennedy nease
/
Lower Body
30-min Quads
4.0
|
30 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
quick workout for the quads! focus on keeping your weight in your heels and controlling the movement. you will need dumbbells and a small plate or platform for this workout.
More workouts from
kennedy nease
Lower Body WarmUp Ideas
5.0
0
Quad Focused
5.0
4
Lower + Core
4.9
0
Resistance Band Glutes
5.0
1
30-min Quads
5.0
0
Resistance Band Lower Body and Core
5.0
0
Booty n Hammies
5.0
0
Booty Werk
5.0
0
30-minute Glutes
5.0
0
lower body
5.0
0
db only legs 🦵🏼
4.8
2
40-min hammies and glutes🍑
5.0
0
💅🏼glutes⚡️
5.0
1
lower body burnout
5.0
0
🕺🏻leg day🦵🏼
5.0
0
quads, glutes, hammies - leg day baby
5.0
0
leg day essentials🧍🏻♀️
5.0
0
40-min hammies and glutes🍑
5.0
0
db only legs 🦵🏼
3.0
0
lower body
5.0
0
🕺🏻killer leg day🍑
5.0
0
30-minute leg day🦵🏼
5.0
0
legs legs legs
5.0
0
12/10/8 Quads
5.0
1
30-minute Glutes
5.0
0
Hamstrings & Quads
5.0
0
Resistance Band Lower Body and Core
5.0
0
Glutes and Quads
5.0
0
Booty Werk
5.0
0
quads!!
5.0
0
legs⚡️
5.0
0
glutes💘
5.0
0
dumbbell only lower body💅🏼
4.5
0
legs legs legs
5.0
0
glutes 💘
5.0
0
dumbbell only legs🏃🏼♀️
5.0
0
leg day, no fancy equipment needed✨
5.0
0
POWERED BY
PLAYBOOK