Upper Body
with kennedy nease
workouts that focus on the upper body!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (40)
4.93/5
3
45 min
4.82/5
3
75 min
4.82/5
3
30 min
4.88/5
2
30 min
4.75/5
1
30 min
+35 sessions more
Details
Category
Strength, Build muscle, Weight loss
Frequently Asked Questions
What do I need to participate in this program?
Each workout will specify what is needed, but typically you will need dumbbells for these exercises!
Who are these workouts for (skill-level)?
These have a range of skill-levels, so pay attention to the descriptions for better info about the workouts and what skills you need before doing them.
Frequently Asked Questions
What do I need to participate in this program?
Each workout will specify what is needed, but typically you will need dumbbells for these exercises!
Who are these workouts for (skill-level)?
These have a range of skill-levels, so pay attention to the descriptions for better info about the workouts and what skills you need before doing them.
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Chat
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Comments
N
Nairobi • 5mo ago
Holy crap. I'm out of shape. Thank you for your workouts. They're realistic and make me want to continue
B
Bailee • 7mo ago
Quick & effective!!
L
Liz • 8mo ago
Wow thrusters just changed my life
K
Kaelyn • 1y ago
Great! I can’t feel my arms!!
E
Emma • 1y ago
💪🏻💪🏻💪🏻
E
Emma • 1y ago
On the plank lifts I wish you showed your whole body. I feel like it would of helped me if knew how your feet were placed during it, other than that, it was a great workout!