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kennedy neasekennedy nease
/Upper Body

Upper Body

with kennedy nease

workouts that focus on the upper body!

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (38)

4.9/5
3
45 min
4.8/5
2
75 min
4.88/5
2
30 min
+33 sessions more

Details

Category
Strength, Build muscle, Weight loss

Frequently Asked Questions

What do I need to participate in this program?
Each workout will specify what is needed, but typically you will need dumbbells for these exercises!
Who are these workouts for (skill-level)?
These have a range of skill-levels, so pay attention to the descriptions for better info about the workouts and what skills you need before doing them.

Frequently Asked Questions

What do I need to participate in this program?
Each workout will specify what is needed, but typically you will need dumbbells for these exercises!
Who are these workouts for (skill-level)?
These have a range of skill-levels, so pay attention to the descriptions for better info about the workouts and what skills you need before doing them.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

E
Emma 1mo ago
On the plank lifts I wish you showed your whole body. I feel like it would of helped me if knew how your feet were placed during it, other than that, it was a great workout!
A
Adaliña 7mo ago
Feeling so good after this workout!
S
Stephanie 8mo ago
I don’t think I can give a proper high five for the next 24-48 hours. 😉 it was ah mazo g.
T
Tori 9mo ago
I forget that at home workouts can be just as hard as the gym until I do one of your workouts!
L
Leslie 9mo ago
Ah mazo g
L
Leslie 10mo ago
Me and My friend did this workout today! Super fun and gave us energy for the rest of our day!!