Name: Playbook - Kendall Sasselli - Lowerbody YOGA BLOCK SCULPT
Uploaded: 2023-11-25T07:00:37.393Z
Duration: 30 min
Description: Lowerbody YOGA BLOCK SCULPT

Lowerbody exercises to do with a yoga block for some burning quads & glutes🔥

Start in a parallel position heels on the yoga block toes on the floor, bring the dumbbell to the chest, and slowly began to press down and lift back up

Weighted Squats

As you come up from your squat, lifting the dumbbell begin to bend at the elbow to bend and extend, and then coming back down to repeat your squat

Squat to Overhead Tricep Extension

-Stand with feet shoulder width apart
-Lower into the bottom of a squat 
-Start standing back up and stop short of full extension 
-Pulse for desired reps

Squat pulses

Start with 1 foot on the block, and the other directly behind you, bending at the knee and then pressing back up to come to extension, swinging the leg to the opposite side. Repeat on both sides.

Curtsy Lunge w/ Leg Extension

- Sit into a half squat position 
- Step back and across in to a curtsy lunge
- Return to your starting position and repeat to the opposite side

Squat to curtsy lunge

Go at your own pace, jumping over the block side to side

Side to side jumps

Start with one leg behind in a low lunge and then lift back up with the core bringing the knee to the chest repeat on both sides with control

Lunge to knee lifts

Slowly, with control, bend and extend at the knee. The opposite leg behind you is bent and staying up while the leg on the block is doing all the glute work!

Single leg balance extension

Begin to have the weight to the chest, using the core, swinging the knee up and kicking back as you activate the glute, the standing leg is bent, repeat on both sides

Knee Swings

Starting with one side, began to lift the knee, and hold it pressing down to bend and extend with control repeat on both sides

Lowerbody YOGA BLOCK SCULPT

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