Name: Playbook - Kendall Sasselli - LOWERBODY Runner’s Warm-up
Uploaded: 2023-11-25T07:00:37.405Z
Duration: 5 min
Description: LOWERBODY Runner’s Warm-up

5 simple lowerbody workout to get you warmed up for a nice outdoor jog🙃🌞

Starting the squat low then come back up lifting heels every time

Squat to Heel Lifts

Repeating on both sides

Stand with your feet hip-width apart, keep your back straight, your shoulders down and core tight. Take a step forward and slowly bend both knees, until your back knee is just above the floor.

Single Leg Lunge

Repeat on both sides

Starting with one side, step out to side and squat low pulling the abdominals in. Then bring back to the center and repeat

Single Leg Side Squat

Bringing one knee up to chest with the core lifting, repeat on both sides.

Single Knee Lifts

Starting with one single leg begin to bring the back leg behind , bend both knees , then come back to the center and bend keeping the body low.

Repeat on both sides

Single Leg Forward Lunge Taps

LOWERBODY Runner’s Warm-up

LOWERBODY Runner’s Warm-up

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