Name: Playbook - Kendall Sasselli - Lowerbody SKATEBOARD PILATES
Uploaded: 2023-11-25T07:00:37.432Z
Duration: 12 min
Description: Lowerbody SKATEBOARD PILATES

Super fun & challenging full body sculpt utilizing a small skateboard! THIS IS ALL COMING FROM YOUR CORE! So grab your mini skateboard if you have one and let’s get started! If you don’t have one, regular sliders/gliders work fine too:)

Starting in a plank position, bring both toes onto the board and press out and bring in with control from your core

Knee Tucks

Begin to pike up the hips and slowly press down to a plank

Pike

Alternating sides, begin to bring one knee into chest and switch the opposite to extend

Single Leg Knee Extensions

Using the skateboard to roll into a plank and come back up with control

Arm Pikes

Bring knees down and roll skateboard in front, bring the chest down to flow to open up the shoulder and upper back

Shoulder Opener

Bring knees together and tuck crunching to one side and extend back out, do both sides.

Side Oblique Knee Tucks

- Slide one of your legs back as you down into a lunge

Single Leg Slides

Come to a full extension back and bring up to center

Single Leg Full Slide Backs

Back Slide Pulses

Reach leg in front and pull in with core, arms follow

Lowerbody SKATEBOARD PILATES

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