Name: Playbook - Kendall Sasselli - LOWERBODY Booty Sculpt
Uploaded: 2023-11-25T07:00:37.409Z
Duration: 15 min
Description: LOWERBODY Booty Sculpt

The perfect lowerbody booty & leg sculpt! Quick & effective workout to add to your weekly pilates flow🙃

Bending the knee in and kicking up, using the core

Donkey Kicks

Donkey Kick Pulses

Knee to Chin

Single Knee Bend & Extend

- Position yourself on your hands and knees
- Keeping your knee in a bent position
- Lift your knee away from the midline of the body
- Pause at the top of the motion 
- Slowly return to the starting position

Fire hydrants

Fire Hydrant Pulses

Single Leg Side Bend & Extend

Side Toe Taps

Single Leg Across

Single Leg Lifts

Single Leg Knee to Elbow Extensions

LOWERBODY Booty Sculpt

Glute + Core Werk

Lowerbody Barre Babe Legs

Lowerbody PILATES PWR

Lowerbody YOGA BLOCK SCULPT

Pilates Booty Sculpt

REBOUNDER Booty Sculpt

LOWERBODY Runner’s Warm-up

LOWERBODY Glute Props

Lowerbody BARRELESS BASICS

Lowerbody BARRELESS SCULPT

LOWERBODY Sliders

Lowerbody SKATEBOARD PILATES

LOWERBODY Booty Sculpt

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