Name: Playbook - Kelsey Vaughne - 15 Minute morning yoga
Uploaded: 2021-07-12T12:06:06.455Z
Duration: 15 min
Description: 15 Minute morning yoga

Abby Cooper

Hi friend! 

Today’s class is a super simple 15 minute morning wake up call! This yoga class is for all levels. In the next 15 minutes, we will wake up our minds and bodies with some gentle movement. 

When you’re ready, I’ll meet you on your mat. 

Kels

15 Minute morning yoga

Laura

Yoga Burn: Booty 🍑

Faustine

Yoga Burn: Core

Amazing! That was awesome! I got such a great burn and seat on in 15 minutes! I’m new to yoga and I’m hooked! 💓

Jane

Yoga Burn: Upper Body

Brilliant! Please make more of these series 😻

Yoga Burn: Legs

My shoulders were a bit tight from the gym and this actually helped! Thank you 🙏

10 Minute Shoulder Opener

Anabel

15 Minute Hip Opening Flow

Gentle, but invigorating foe to wake up the body, especially the spine! Clear instructions!

Heidi

Nice stretch after my back and arm workout!!

Angela

Kels is a great teacher and has a really calming voice, I am only a beginner and although I
cant  do everything,I am finding it easy to learn as I go.

15 Minute morning yoga

Community

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