Name: Playbook - Kelsey Vaughne - 15 Minute Hip Opening Flow
Uploaded: 2021-07-12T11:57:24.945Z
Duration: 15 min
Description: 15 Minute Hip Opening Flow

Laura

Anabel

Just wanted to say LOVE YOU! I have followed you and Cam on insta for a while now and I downloaded playbook to follow your yoga practice! I love all of your flows and the 15 min intervals are perfect for me - a new mom just tryin’ to squeeze in a flow between naps! 

Love everything about your practice - especially the beautiful Bali backdrops because I can go on a mini vacay through you!

Melissa Berman

Really loved the voice over with background music! Felt soothing

Emily

Beautiful stretch to start my crazy day😍
Love your mat, where’s it from?💕

Michelle

This feels so nice and relaxing. In one of your videos you say to breath into your tummy and honestly it helps relax so much 🙏 thank you Kels!!

Jessie

Hi there! Are you feeling tight in your hips? Let’s work on opening them together in the 15 minute flow! If you would like a more restorative practice, feel free to pause the video at anytime and hold each stretch for 2-3 minutes. Just be mindful that we hold A LOT of stress and emotions in our hips and releasing that can be a bit scary. But it’s so powerful to let it out and you will feel so much better afterwards! Please message me if you ever want to talk or of course have any feedback/requests! 

Kels xx

15 Minute Hip Opening Flow

Abby Cooper

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Faustine

Yoga Burn: Core

Amazing! That was awesome! I got such a great burn and seat on in 15 minutes! I’m new to yoga and I’m hooked! 💓

Jane

Yoga Burn: Upper Body

Brilliant! Please make more of these series 😻

Yoga Burn: Legs

My shoulders were a bit tight from the gym and this actually helped! Thank you 🙏

10 Minute Shoulder Opener

Gentle, but invigorating foe to wake up the body, especially the spine! Clear instructions!

Heidi

Nice stretch after my back and arm workout!!

Angela

Kels is a great teacher and has a really calming voice, I am only a beginner and although I
cant  do everything,I am finding it easy to learn as I go.

15 Minute Hip Opening Flow

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