Name: Playbook - Kelsey Vaughne - Yoga Burn: Upper Body
Uploaded: 2021-07-12T11:56:08.657Z
Duration: 15 min
Description: Yoga Burn: Upper Body

Laura

Amazing! That was awesome! I got such a great burn and seat on in 15 minutes! I’m new to yoga and I’m hooked! 💓

Jane

Hi there! Yoga Burn is all about targeting one area of the body by specific exercises designed to strengthen our yoga practice. Today we are focusing on the upper body!

I complete one round of each exercise with you and you can absolutely stop the workout there. However, I recommend completing 3-5 rounds for a full upper body burn out! 

Have fun and thanks for joining me! 

Kels xx

Yoga Burn: Upper Body

Abby Cooper

15 Minute morning yoga

Yoga Burn: Booty 🍑

Faustine

Yoga Burn: Core

Brilliant! Please make more of these series 😻

Yoga Burn: Legs

My shoulders were a bit tight from the gym and this actually helped! Thank you 🙏

10 Minute Shoulder Opener

Anabel

15 Minute Hip Opening Flow

Gentle, but invigorating foe to wake up the body, especially the spine! Clear instructions!

Heidi

Nice stretch after my back and arm workout!!

Angela

Kels is a great teacher and has a really calming voice, I am only a beginner and although I
cant  do everything,I am finding it easy to learn as I go.

Yoga Burn: Upper Body

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