Name: Playbook - Kelsey Vaughne - 10 Minute Shoulder Opener
Uploaded: 2021-07-12T12:11:54.206Z
Duration: 10 min
Description: 10 Minute Shoulder Opener

My shoulders were a bit tight from the gym and this actually helped! Thank you 🙏

Laura

Great feeling of ease now in my shoulders

Michelle

Hi there! These next 10 minutes we will focus on gently activating our shoulders before we begin to open them. However, if you would like a more restorative practice, hold each stretch for 2-3 minutes. 

This sequence can be done as a whole everyday or feel free to take whichever stretches you liked most and focus on those! Just keep in mind, it is important to activate our muscles before we can safely open and stretch them. But that could even mean a few pushups or a few squats! No need to do a full workout just get those muscles warm👌🏽 So when you’re ready, let’s open up our shoulders!

10 Minute Shoulder Opener

Abby Cooper

15 Minute morning yoga

Yoga Burn: Booty 🍑

Faustine

Yoga Burn: Core

Amazing! That was awesome! I got such a great burn and seat on in 15 minutes! I’m new to yoga and I’m hooked! 💓

Jane

Yoga Burn: Upper Body

Brilliant! Please make more of these series 😻

Yoga Burn: Legs

Anabel

15 Minute Hip Opening Flow

Gentle, but invigorating foe to wake up the body, especially the spine! Clear instructions!

Heidi

Nice stretch after my back and arm workout!!

Angela

Kels is a great teacher and has a really calming voice, I am only a beginner and although I
cant  do everything,I am finding it easy to learn as I go.

10 Minute Shoulder Opener

Community

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