Name: Playbook - Kelsey Adkins - Wednesday: Full Body Strength
Uploaded: 2024-04-21T23:00:49.053Z
Duration: 60 min
Description: Wednesday: Full Body Strength

Pick 3 weights: one heavy, one medium, and one light. 

Do 10 reps with heavy, 10 reps with medium, and 10 reps with light. That is 1 set

Dumbbell Sumo Squat Drop Set

Wide Grip Handle Lat Pull Down

Reverse lunge and after the lunge kick leg back and go right back into the lunge

Reverse Lunge Kickback

Leg Lifted Side Plank DB Pull to T

Superset

- Lower slowly on same side as dumbbell 
- While supporting yourself with opposite arm

Single leg RDL

Hammer curl then do a bent arm lateral raise to get up to full lateral raise

Wednesday: Full Body Strength

More workouts from Kelsey Adkins