Name: Playbook - Kelsey Adkins - Friday: Upper Body
Uploaded: 2024-05-05T22:28:58.705Z
Duration: 45 min
Description: Friday: Upper Body

Wide grip pull up

Bicep curl on the way up and at the top rotate your wrists so your palms are facing down and complete the second half of the exercise

Bicep Curl Switch Grip

Plate Front Raise with Twist

Superset

- From a seated position
- Keeping a slight bend at the elbow
- Raise your arms laterally until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell seated lateral raise

Tricep Dip

Bent over row with a wide grip and elbows out to the side

Wide bent over row

Rear Delt Fly

Reverse Grip Cable Row

Friday: Upper Body

Loved this workout tonight! It was the perfect combo!!

Erin

That booty pump was the 💣.com ❤️‍🔥🌶️ 🔥 Pushed myself even more than unexpected…

Alli

Monday: Glutes and Hamstrings

Kari

Tuesday: Back and Bis

Wednesday: Quads and Glutes

Not a big fan to kill the bouldas but that was 🌶️…do love hittin’ up the triceps and I’m seeing the definition ❤️‍🔥

Friday: Upper Body

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