Name: Playbook - Kelsey Adkins - Tuesday: Upper Body
Uploaded: 2024-05-05T22:28:53.108Z
Duration: 45 min
Description: Tuesday: Upper Body

Destiney

- Start with your palms facing you
- Press the dumbbells overhead rotating your wrists/arms as you press up
- Palms will be facing forward at the top
- Reach full extension and reverse the motion as you come down

Dumbbell Arnold Press

Lateral Raise Hammer Curl OHP

- Hinge at the hips to lean forward
- Your knees should be slightly bent
- Pull the dumbbells up keeping your elbows close to your body
- Engage your lats as you pull up 
- Come down in a controlled motion

Dumbbell bent over row (double)

Superset

Dumbbell Chest Press

Keep back flat on the floor the whole time. When the dumbbell goes back towards the floor engage your lats to pull the dumbbell back up.

Dumbbell Lat Pull

Single Arm Lat Pull

Go into downdog position and go on your toes for extra height. Try to get your shoulders above your wrists and do a push up. Get the top of your head to the floor and push up

Downward dog push up

Cable Tricep Push

Light Plate Lateral Raise

Triset

Tuesday: Upper Body

Loved this workout tonight! It was the perfect combo!!

Erin

That booty pump was the 💣.com ❤️‍🔥🌶️ 🔥 Pushed myself even more than unexpected…

Alli

Monday: Glutes and Hamstrings

Kari

Tuesday: Back and Bis

Wednesday: Quads and Glutes

Not a big fan to kill the bouldas but that was 🌶️…do love hittin’ up the triceps and I’m seeing the definition ❤️‍🔥

Tuesday: Upper Body

Community

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