Name: Playbook - Kelsey Adkins - W2/D1 Lower Body
Uploaded: 2023-12-30T17:26:52.419Z
Duration: 40 min
Description: W2/D1 Lower Body

Such a great leg day. My booty is on fire from
This one. 🔥

Erin

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Stand up to full extension

Dumbbell sumo squat

Dumbbell Hip Thrust with Pulse

-Holding dumbbells at your sides, chest lifted and shoulders back- Place foot up onto the box and push through your heel to stand up- Bring the other leg up- Step down and repeat - Work both sides

Dumbbell step ups

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

Do a lateral lunge and keep your foot planted on the ground and continue to lunge to the one side for the reps then switch to the other side to complete the reps

Stationary Lateral Lunge

W2/D1 Lower Body

6 weeks postpartum and first lift done! So excited to get back to it and grateful to have this program to follow 💪🏼

Brittan McCombs

4 months PP with baby #3- first workout back! looking forward to doing this program!!

Saryn Johnson

Enjoy the fact that I can take a step back and start fresh with the basics when it’s needed.

Carrie

W1/D1 Lower Body

First workout in the app! I’m excited to get started. 12 weeks postpartum 💪🏼

Rachel

W1/D2 Upper Body

Love this amazing beginner workout! Easy to follow and build upon!

Malinda

W1/D3 Lower Body

W1/D4 Upper Body

Chest press skull crusher combo 🥵 especially as the second exercise!

Kerriann

W2/D2 Upper Body

W2/D3 Lower Body

W2/D4 Upper Body

Killer leg day. My glutes are burning! 🔥🍑

Sara

W3/D1 Lower Body

W3/D2 Upper Body

This was a killer single leg focus workout. It definitely pushed me!

W3/D3 Lower Body

I really enjoyed this upper body day! I was able to PR on bicep curls today! 👊🏻🔥

W3/D4 Upper Body

First workout of 2024 done ✅ 🏋️‍♀️💪

W4/D1 Lower Body

Great way to start my Thanksgiving Holiday!!

W4/D2 Upper Body

Awesome leg day after a Thanksgiving Day Feast!

W4/D3 Lower Body

Shannon

W4/D4 Upper Body

Was reminded by how much I hate lunges 😩 but great workout!

Kira

W5/D1 Lower Body

W5/D2 Upper Body

Enjoyed this workout! I increased all reps up to 15 each set. 👊🏻👊🏻👊🏻

W5/D3 Lower Body

Wow that was tougher than I expected! Awesome workout!

W5/D4 Upper Body

Holy Smokes, that's all I have to say 🫠🙃🦵

W6/D1 Lower Body

Killer tri set with those lateral raises!!

Going to have a hard time holding my baby when she's up from her nap 🤣

W6/D2 Upper Body

W6/D3 Lower Body

Just finished up the Beginner Build program and loved it! I was able to complete the entire program from home. Definitely will be doing this again 😊

This was a great upper body! Those bicep curls at the end were fire! I am so happy I completed this beginner build while recovering from having my second baby! I am 8 weeks postpartum and feel like I have started building my strength again!!

W2/D1 Lower Body

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