Name: Playbook - Kelsey Adkins - W1/D3 Lower Body
Uploaded: 2023-12-30T17:26:52.346Z
Duration: 40 min
Description: W1/D3 Lower Body

Rachel

Erin

Love this amazing beginner workout! Easy to follow and build upon!

Malinda

I love this program so far- simple, effective, quick!

Sara

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

Dumbbell goblet squat

This is more of an RDL with slight bend in the knees and push butt back to feel it in your hamstrings and glutes

Single Dumbbell Deadlift

Dumbbell Hip Thrust

- Step one leg back behind the other leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward to starting position 
- Complete desired reps then repeat on the opposite side

Curtsy lunge

Band Kickbacks

W1/D3 Lower Body

6 weeks postpartum and first lift done! So excited to get back to it and grateful to have this program to follow 💪🏼

Brittan McCombs

4 months PP with baby #3- first workout back! looking forward to doing this program!!

Saryn Johnson

Enjoy the fact that I can take a step back and start fresh with the basics when it’s needed.

Carrie

W1/D1 Lower Body

First workout in the app! I’m excited to get started. 12 weeks postpartum 💪🏼

W1/D2 Upper Body

W1/D4 Upper Body

Such a great leg day. My booty is on fire from
This one. 🔥

W2/D1 Lower Body

Chest press skull crusher combo 🥵 especially as the second exercise!

Kerriann

W2/D2 Upper Body

W2/D3 Lower Body

W2/D4 Upper Body

Killer leg day. My glutes are burning! 🔥🍑

W3/D1 Lower Body

W3/D2 Upper Body

This was a killer single leg focus workout. It definitely pushed me!

W3/D3 Lower Body

I really enjoyed this upper body day! I was able to PR on bicep curls today! 👊🏻🔥

W3/D4 Upper Body

First workout of 2024 done ✅ 🏋️‍♀️💪

W4/D1 Lower Body

Great way to start my Thanksgiving Holiday!!

W4/D2 Upper Body

Awesome leg day after a Thanksgiving Day Feast!

W4/D3 Lower Body

Shannon

W4/D4 Upper Body

Was reminded by how much I hate lunges 😩 but great workout!

Kira

W5/D1 Lower Body

W5/D2 Upper Body

Enjoyed this workout! I increased all reps up to 15 each set. 👊🏻👊🏻👊🏻

W5/D3 Lower Body

Wow that was tougher than I expected! Awesome workout!

W5/D4 Upper Body

Holy Smokes, that's all I have to say 🫠🙃🦵

W6/D1 Lower Body

Killer tri set with those lateral raises!!

Going to have a hard time holding my baby when she's up from her nap 🤣

W6/D2 Upper Body

W6/D3 Lower Body

Just finished up the Beginner Build program and loved it! I was able to complete the entire program from home. Definitely will be doing this again 😊

This was a great upper body! Those bicep curls at the end were fire! I am so happy I completed this beginner build while recovering from having my second baby! I am 8 weeks postpartum and feel like I have started building my strength again!!

W1/D3 Lower Body

Community

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