6 weeks postpartum and first lift done! So excited to get back to it and grateful to have this program to follow 💪🏼
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Saryn • 5mo ago
4 months PP with baby #3- first workout back! looking forward to doing this program!!
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Carrie • 6mo ago
Enjoy the fact that I can take a step back and start fresh with the basics when it’s needed.
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Susan • 6mo ago
Thank you ♥️. I’ve been to PT and had injections in the past 4 years due to a pinched nerve in my cervical spine having caused nerve damage in most of my arm back and both arms. I stopped lifting 2 years ago because of recurring pain. Today I decided to do your workout and I am grateful to complete it even if it was with light weight and body weight. Today was a win for me ♥️
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Erin • 6mo ago
This was my first workout postpartum 4 weeks. It feels good to be back in the gym and building my muscle slowly again. 👊🏻
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