Name: Playbook - Kelsey Adkins - Thursday: Legs
Uploaded: 2024-04-21T23:00:51.142Z
Duration: 60 min
Description: Thursday: Legs

Erin

Legs are like jello after that one 👍🏼

Lindsay Dobitsky

Destiney

Place feet in front of you and shoulder width apart. Having your feet in front will help you feel the squat in your glutes rather than your quads

Smith Machine Narrow Squat

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

Banded Bodyweight Hip Thrusts

Band Abduction Shoulders Elevated

Triset

- Start with a barbell on your upper back
- Step forward with the first leg and lower down until both knees are at 90 degrees
- Bring back leg even with the first then step forward with this leg

Barbell walking lunges

Pause for 3 seconds at the bottom of the squat

Thursday: Legs

Community

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