Name: Playbook - Kelsey Adkins - Monday: Glutes and Hamstrings
Uploaded: 2024-04-21T23:00:45.037Z
Duration: 60 min
Description: Monday: Glutes and Hamstrings

Erin

- Start with feet wide and toes pointed out
- Engage your lats
- Pull the bar up keeping a neutral spine and upper body tight
- Reach full extension with your legs 
- Keeping a flat back lower bar to ground

Sumo deadlift

Barbell Hip Thrusts with Pulse

Hips Banded RDL

Smith Machine Stationary Curtsy Lunge

Dumbbell Pull Through

Superset

Push down using your glute, pushing through your heel.

Assisted Machine Glute Push Down

Monday: Glutes and Hamstrings

Destiney

Tuesday: Upper Body

Wednesday: Full Body Strength

Thursday: Legs

Friday: Upper Body

Monday: Glutes and Hamstrings

Community

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