Lindsay Dobitsky

I’ve been wanting to do this workout for so long but the bars at the gym always seemed way too heavy. I bought my own bar just so I could do this workout and I loved it! ❤️😊

Carrie

Katie

THIS WAS AN INSANE FULL BODY!! Saving as a favorite workout for sure!!! ⚡️🔥👊🏻

Great FULL BODY!! 
Thanks for always giving us the best workouts!! 👏🏻🙌🏻

3 days off for moving gots nothing on me… that was da 💣.com! 🔥 Back into the groove while gym shopping…

Alli

I’m definitely going to feel this workout tomorrow!!

Loved this one!! So many favorites within…😉

definitely a great workout to start my week

Destiney

1. Front kneeling squats —- ☠️ 
2. Loved the flute leg kick out in the second triset— that was fun ❤️‍🔥
3. Cable pull through a always makes me feel bada$$ (pb today)

Five ⭐️’s for this workout!!! I did five rounds!!

wow i’m dripping in sweat, that was a good one

my whole body is ready for this weeks workouts after this one 💪🏼

#fbf.strength 
Just when you thought Kelsey nailed it, she’s throw in one more exercise to really set you straight and show your strength. That last exercise group… whoa! 🔥

These full body workouts are killer in the best way 😮‍💨

Brittan McCombs

The last set really got me 🥵 Love these strength full body workouts!

Annie

More like sweaty full body HIIT + abs ❤️‍🔥 it wasn’t the push-ups, but the hop with the pushups… like whoa! Kelsey knows how to turn it up!

Paired abs with my cardio run. Switching up my goals a bit for June…. 🤦🏼‍♀️ but I love the twists in the abs from standing to sitting.

OBSESSED with the overhead straddle toe touch! This workout was amazing!

Sarah

Loved this full body strength.. life happened this week so I wasn't able to work out as much as usual so I love having a full body option to hit everything!

Lori

Full. Body. Friday. Strength ❤️‍🔥❤️‍🔥❤️‍🔥

I loved this one- such a steady burn the entire workout!

Sara

Although, I only did the abs section… well that hurt. Sunday morning cardio & core… done and done.
Solid week 🔥💪🏼💥

one of my favorite combos! great workout when on a time crunch! 🙌🏼

Little switch up today… full body strength didn’t disappoint 💥 Also, love the flexibility in following Kelsey’s program, switch it up to your needs and still always feeling strong 💪🏼

Literally saw stars at the end. Leg burner is an understatement ! But so good and reason #9999999 why Kelsey’s program works. It’s the constant reminders on some days you might have the bomb workout and other days where you don’t feel like going but afterwards… you feel amazing!

Okay, so I only did abs but it was also cardio day….🚴🏼‍♀️

A good, quick, and effective workout for your Saturday!

I didn’t cheat..😂 I wanted to spin 🚴🏼‍♀️ instead of HIIT ; finished with that core and forgot how regular sit-ups can really hit the spot , adding a twist 🤔

OMG! I’m so proud of myself for completing the pyramid challenge. I will definitely be doing this one again

Wow, that was a great workout! Just the right amount of abs and spiked heart rate🙌

Perfect quick HIIT and AB’s to finish out this week’s workout schedule 💯

Love this! Would love to have more of these challenges

I loved this HIIT!! It felt like just the right amount of burn and sweat! Love love love Kels!!

Abs was a real HIT!! Only wish I could do the actual HIIT but until clearance, steady state cardio is still working ..😫

Great workout! The burpee tuck jumps will always kill me

🔥🔥🔥 loved the intensity on this one!! Major burnout …

I wasn’t sure I’d make it through this workout about halfway through the hiit but I did it and feel so good!🤩

HIIT workout + abs (loading) =literally shaking 🔥🔥🔥

This was so awesome! I’ve been following your IG workouts for awhile but needed something I was willing to commit too daily. Completed my first workout and already excited for my journey!!

And that’s a wrap for 2022. Can’t wait to see what Miss Kelsey has in store for 2023 …🤔

Great full body day!! The decline push-ups to Spider-Man’s were super tough. I could only go to failure on these.

Erin

The abs & booty combo, absolutely loved! Even got a PB on my barbell glute bridges today 🤗

The fifth round made me push myself past my limits! Awesome quick workout!!!

Kaylah

This was a killer workout! The high rep count really made me push my endurance and strength!

Full body strength Saturday 🔥…add a little cardio and boom 💥

Made it through 4 while rounds! That was killer but a great workout and sweat sesh!

Full body Saturday = ✅✅✅
Thanks Kelsey for supporting you’re squad and always encouraging!!

Omg! Kelsey nailed it on this one. ❤️‘ed the mix-up push-ups at the end! 🤭

Omg!!! These are some great workouts! I’ve been training for 5 years and these are the most challenging and amazing workouts I’ve ever done. So good

Jamie Migues

After finishing the shred program and can honestly say I lost a few inches plus body fat, feeling much stronger and leaner. Thank you Kelsey!! ❤️‍🔥 (pictures to come but probably not much but for me I see it and I am extremely excited!! )
That was an great optional workout 🔥

Madison Sharp

What a fab wee short sharp burner.  Love it.

Jane

I never want to see another med ball again 😫😫😫 …short but major burner! 🔥🔥🔥

These could be full body, challenge workouts, different body part focused, using 1 piece of equipment, etc.

OTHER WORKOUTS

Sessions (40)

Details

Features that support your success

Comments