Name: Playbook - Kelly Diller - Core burner
Uploaded: 2024-02-11T19:38:17.798Z
Duration: 30 min
Description: Core burner

Core only workout
3 sets each, rest after each set

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- Holding your legs extended up
- Sit up and reach for your toes with both hands

Lying toe touches

- Start in a high plank position 
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side

- Hanging from a bar, Keeping your lats (rotate shoulder blades down) & core tight
- Raise 1 knee up towards chest, alternating legs
- Avoid swinging