Name: Playbook - Kelly Diller - Ab burner 1
Uploaded: 2023-04-19T17:39:36.333Z
Duration: 10 min
Description: Ab burner 1

Try to move through the rounds with as little rest as possible. 

Push past the burn!

3 rounds of Plank rotations, Hollow Hold knee tucks, bicycle crunches, Mountain climbers

-Start in low plank
-Keeping core tight, rotate 90°
-Alternate sides

Plank rotations

- Start with your arms and legs extended
- Bring your knees in towards your chest
- Extend your legs back out with out touching the floor

Hollow body w/ knee tuck

- Rotate your torso as you bring your knee towards your chest 
- Repeat on the opposite side

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable