Name: Playbook - Kelly Diller - Ab burner 3
Uploaded: 2023-04-19T17:39:36.356Z
Duration: 20 min
Description: Ab burner 3

3 rounds 
40 Mountain Climbers
20 Dead bugs
20 plank rotations
20 leg ups

Move through with little rest. All reps are total count.

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- Lift your legs so your knees are directly over your hips
- Slowly lower one arm and extend opposite leg until they’re just above the floor
- Bring them back to the starting position 
- Repeat on the opposite side

Dead bug

-Start in low plank
-Keeping core tight, rotate 90°
-Alternate sides

Plank rotations

- Lie on your back
-Hands either under your tailbone (easier) or hands by your sides (harder)
-Keep head off the ground as you lift your legs up
-Drop back down to about 6” above the ground
-Repeat

* make sure there’s no arch in your back, it must stay flat on the ground

Ab burner 3

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