Name: Playbook - Kelly Diller - Ab burner 2
Uploaded: 2023-04-19T17:39:36.351Z
Duration: 10 min
Description: Ab burner 2

3 rounds of Flutter kix, Burpees, dead bugs and Russian twists! 

Little to no rest between rounds! Push through the burn!

- Lying with your arms extended and your shoulders off the ground
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated throughout the movement

Hollow body flutter kicks

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

- Lift your legs so your knees are directly over your hips
- Slowly lower one arm and extend opposite leg until they’re just above the floor
- Bring them back to the starting position 
- Repeat on the opposite side

Dead bug

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

(Modified: place feet on floor)

Ab burner 2

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