Equipment required.
-Medium or Heavy resistance band
-Hanging Bar...Β more
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Peter β’ 3mo ago
ππ»ππ»ππ»ππ»ππ»
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Bob β’ 2y ago
Great workout. Thanks
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Peter β’ 3y ago
Great, first crow balance achieved πππ
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Tymothy β’ 3y ago
Hey for when youβre doing the side bends, where did you get those green shorts. And it was a great workout it was some light but needed. My upper body was still sore from day 1 phase 2
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Riccardo β’ 3y ago
too much volume in my opinion. It takes more than one hour to complete the workout
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