* Improve your mobility & stability for functional movement * Increase lean muscle mass * Build core strength * Improve overall body awareness & quality of movement

For best results, you will need a decent home gym set up or gym access. The trainings require various equipment such as weights, bands, hanging bar, stability ball, medicine ball etc...

The workouts are designed for beginner to intermediate levels. However, each session can be scaled appropriately to any level. * Beginners: go slow, use less weight, use longer rest periods, and focus on form * Intermediate: increase weight and reps, decrease rest time.

The program features 12 total training sessions for 6 weeks of training. 3 sessions each of: upper body push / pull, lower body strength & mobility, core & conditioning, restorative movement flow. Aim to complete 4 sessions per week Beginner Schedule Weeks 1 & 2 - Sessions 1-4 Weeks 3 & 4 - Sessions 5-8 Weeks 5 & 6 - Sessions 9-12 Intermediate Schedule Week 1 - Sessions 1-4 Week 2 - Sessions 5-8 Week 3 - Sessions 9-12 Repeat You can go through the workouts on consecutive days or mix in recovery days. On recovery days, make sure to include some light & enjoyable movement or double up on the mobility flows.

1. Healthy lifestyle habits are key to supporting your fitness goals. Always listen to your body / energy levels. Also, consider the status of your nutrition, sleep, and stress management when determining how hard you'll workout each session. 2. Be mindful for quality of movement. Optimal training requires great internal focus. Pay attention to the details of every rep - your form, tempo, breathing, and muscle engagement. 3. Stay consistent. Aim for 4 dedicated sessions per week. Some days will be higher energy, other days lower energy. Meet your body where you're at each day and modify the session as needed. The MOST important element is to stay consistent.