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Kettlebell Flow
with Kellen Milad
Kettlebell Flow is a collection of 30-40 minute full-body workouts. This style of kettlebells focuses on fluid & functional movements that blend strength, mobility, and cardio. These sessions include basic KB techniques and l... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (9)
4.89/5
2
30 min
4.92/5
2
30 min
5/5
1
35 min
5/5
2
35 min
5/5
2
40 min
+4 sessions more
Details
Category
Kettlebell, Functional
Level
All Levels
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Comments
M
Marcus • 2d ago
Takes some coordination but a nice change with new movement patterns. Those figure 8s I had to figure out at 35lbs then once I got it moved to 52
N
Nicki • 7mo ago
Fun flowing :)
R
Rodrigo • 8mo ago
A lot of work and fun. Perfect combination.
E
Erik • 9mo ago
Please add more kettlebell flow exercises! These are perfect for those who want short, intense & very effective workouts. We would love to see more of these.
R
Rodrigo • 10mo ago
I had a really good workout and great fun. Perfect combination.
T
Travis • 10mo ago
Such a great workout. I appreciate the flows. Would love to see more if you ever decide to do so.