Jake

Great stuff. Definitely need to gain some more strength in the upper body but loving these.

Bianca

It was hard for me but I loved it. 
Hopefully I’ll be handstanding soon 🤸🏻‍♂️💪🏼

Paulina

Demanding!! Definetely will revisit the session.

Spyridon

Shoulder stability is getting better 😀 Cool down at the end what i needed!

Amanda

CWH walks were quite difficult for my body today. Overall excellent practice!

Thank you for helping what I thought was impossible to be possible.

Ange

Carolina

Those handstand walkouts are tough - not up to that but will keep working on what i can 🙂❤

Bronnie

Loved this work out. I struggle with hops when back is to wall but working on it. Thanks Kellen ❤

The BTW handstand tuck hops were a huge challenge, I really struggled and couldn't get it actually - more of a mental block I think... Made me realise as well that my CTW handstand tuck hops might've been wrong and I wasn't pushing up into my hands enough and relying on the wall... Flipping it round felt almost impossible. 
I went for a split entry, joined my feet and tried to slowly lower in a tuck as an alternative...!

Zoë

At the beginning, would be good to put a couple of videos on how to get out of handstand when you’re falling backwards.
What’s next? What if I’m unable to reach and keep the handstand?Igor help a couple of videos that help getting in position and hold it.
The training was very good with good improvement, but I feel I’m still missing something. 
Also some videos on how to get in the HS from a pike position.
That’s all...anyway I really enjoyed!

Daniele

yaron alon

Let's get INVERTED!

This intermediate program features 12 practices specially designed to build the strength & flexibility to develop your HANDSTAND.

Each practice consists of mobility & joint prep, stretching, core work, and wall assisted handstand drills. These are all the essential elements of achieving a handstand while also minimizing overuse injuries and building impressive strength & flexibility.

I recommend performing one session from this per week along with 3-4 additional "mini practices" 0 15 minutes of practice with 1-2 handstand drills in addition to your current workout.

The Weekly Program

Beginner Flows

Experienced Flows

Foundations

Timeless Body

Free Mover Mobility

Free Mover Primal

Vitamin Movement

Functional Full Body

Bodyweight Strong

Pure Strength

Strength & Flow

Naturally Fit

Primal HIIT

Primal + Kettlebell

Total Body Kettlebells

Kettlebell Flow

Movement Mastery

INVERTED // Handstand Training

Muscle Up Plus

Movement Flows • Bodyweight • Kettlebells

HS // Session 1

HS // Session 2

HS // Session 3

HS // Session 4

HS // Session 5

HS // Session 6

HS // Session 7

HS // Session 8

HS // Session 9

HS // Session 10

HS // Session 11

HS // Session 12

INVERTED // Handstand Training

Sessions (12)

Features that support your success

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