Kehinde Anjorin
BUILD FROM HOME 2.0
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Progression from build from home 1.0.
Build from homer 2.0 is designed as a progression from build from home 1.0. The program is designed to set you with the right foundational movement patterns and appropriate progressions.
Get stronger, build lean mass and core stability.
The build from home 2.0 uses unique combinations of compound movements to help you get stronger, improve mobility, boost your endurance capacity and build lean muscle mass while you sculpt a well-rounded defined physique.
The recommended training split for this program is 5 days of training with 2 active recovery days. Feel free to adjust the workout to 4 days if needed or add an extra day for those extra results, however one day of rest & recovery is a MUST.
Build muscle, Toning, Strength, Full Body
6 weeks program
Build muscle, Toning, Strength, Full Body
6 weeks program
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Kehinde Anjorin
Online personal trainer
Kehinde Anjorin is a certified functional strength coach, personal trainer and founder of PowerInMovement and an online Fitness service called The Power Method. Anjorin was born in Brooklyn, New York but raised in Lagos, Nigeria. “Fitness has always been an important factor in my life,” she said. “I started PowerInMovement to help empower women to take control of their lives and I am a strong believer in the power of movement. It is the impetus in which we can propel forward.” Anjorin believes the power of strength not only manifests in the gym but also within, and that strength has the power to carry our internal dialogue into new dimensions. “It allows us to show up in many other ways in our lives,” she said. Kehinde’s mission is to allow other women to achieve the power within.
Frequently asked questions
What are the goals of the program?
My build from home 2.0 is a linear progression to my build from home 1.0.
Who are these workouts for (skill-level)?
Beginner intermediate
What do I need to participate in this program?
Two dumbbells, Foam roller and yoga mat
How to get the best outcome of the program?
Be consistent, follow the program as prescribed
How to schedule the program into a week?
My build from home 2.0 program includes 3 strength training days, 2 conditioning days, and 2 rest days.
Select a day a time during the week that works for you, can you be flexible as you like, all you have to do is get all 5 workouts done each week.
If you miss a week, don’t fret you can pick back up where you left off.
Let’s get it! #thepowermethod
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