How to schedule the program into a week?
My build from home 2.0 program includes 3 strength training days, 2 conditioning days, and 2 rest days.
Select a day a time during the week that works for you, can you be flexible as you like, all you have to do is get all 5 workouts done each week.
If you miss a week, don’t fret you can pick back up where you left off.
Let’s get it! #thepowermethod