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Kehinde AnjorinKehinde Anjorin
/BUILD FROM HOME 2.0

W1/D3 Total body

4.8|45 min|2 comments
Welcome to W1 D3 EQUIPMENT: Yoga mat/dumbbells/ kettlebells/foam roller. Start by performing a full body warm-up of your choice. Total body strength 60 mins Superset 1 UPPER BODY A1 Bulgarian split squat tempo A2 SL glute bridge A3 SL glute bridge hold Superset 2 LOWER BODY B1 Incline push up B2 Seated v-press B3 Reverse DB fly Superset 3 The gun show C1 DB lateral raise C2 DB frontal raise C3 SL Arnold press


Community

A
Alini 2y ago
Super strong series! leg part I only repeat 10x. Great Burn!
Q
Qa22 3y ago
test

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