profile picture
Kehinde AnjorinKehinde Anjorin

W1/D5 Total body

5.0|45 min
Welcome to W1 D5 EQUIPMENT: Yoga mat/dumbbells/ kettlebells/foam roller. Start by performing a full body warm-up of your choice. Total body strength 60 mins Superset 1 UPPER BODY A1 Single leg box squat A2 Split squat isometric hold A3 Single leg deadlift reach A4 DB glute bridge on box Superset 2 LOWER BODY B1 Incline push up TEMPO B2 Bent-over row wide B3 DB shoulder press Superset 3 The gun show C1 DB lateral raise C2 DB frontal raise C3 Single arm Arnold press

More workouts from Kehinde Anjorin