Welcome to the BUILD FROM HOME 2.0 program.
By now you have already completed BUILD FROM HOME 1.0 and now ready for the next progression.
Here is how week 1 works. Start with a light working weight and build up as the week progresses.
Equipment needed:
You can use dumbbells or kettlebells for this program.
Make sure you are sharing your progress with me along the way…
Don’t forget to tag me on Instagram.
Let’s get it!
#thepowermethod
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