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Kehinde AnjorinKehinde Anjorin
/BUILD FROM HOME 2.0

W1/D1 Total Body

5.0|60 min|4 comments
Welcome to the BUILD FROM HOME 2.0 program. By now you have already completed BUILD FROM HOME 1.0 and now ready for the next progression. Here is how week 1 works. Start with a light working weight and build up as the week progresses. Equipment needed: You can use dumbbells or kettlebells for this program. Make sure you are sharing your progress with me along the way… Don’t forget to tag me on Instagram. Let’s get it! #thepowermethod


Community

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Helen 1y ago
Woah worked muscles I never knew I had
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Alini 2y ago
Great great great!!!
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Mk 3y ago
Great workout!
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Karin 3y ago
My first workout with your app! Used a band for the last two exercises instead of weights 😊 Thanks!

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