Name: Playbook - Kehinde Anjorin - POWER HIIT AND CORE
Uploaded: 2021-07-10T17:58:33.295Z
Duration: 25 min
Description: POWER HIIT AND CORE

Target your abs while building your cardiovascular capacity with this 30 mins class.

No equipment needed. Can be done at the comfort of your own home or anywhere in the world. 

All fitness levels welcomed. 

All you need is 30 mins out of your day. 

Great for those who can’t follow a program or need to add this to my programs.

POWER HIIT AND CORE

It wasn’t great! The right intensity and timed right for a quick workout that is effective!

Michele

Natty

Loved it.. Very challenging yet I felt I could get it done.

Candy

POWER HIIT AND ABS

Core and Abs are on 🔥🔥 Really awesome workout!

Soumya

I’ve been struggling with routine and needed to hear an encouraging voice this morning! Thanks for the awesome 20 minutes! Sweaty and happy 😊✨

Karin

Finally getting the hang of tricep push-ups 😅 It helped to have you talk me through it!

POWER ABS AND ARMS

Thanks for the arm burn! 
Wondering if there’s anything I can do to stop my elbows from splaying outward when I’m doing the over head presses? Should I just be going as high as my arms can let me before they start to turn on me?🧐

Estella

POWER ARMS

Thank you for this quick leg burn 🔥🔥 Did arms yesterday and legs today. Feels amazing!

POWER LEGS

BODYWEIGHT STRENGTH

POWER ARM AND ABS

POWER ABS AND ASSETS

FULL BODY STRENGTH

It was great ! I need to up my weights though I started with a 5lb. What is your suggestion on weights ?

KETTLEBELL STRENGTH

POWER LEGS AND GLUTES

ARMS AND ASSETS

ABS AND LEGS W/a mini band

Arms and Abs with just a mini band.

Total body strength

Abs and Assets

Legs AND glutes

Full body strength

ABS AND ARMS

Great way to start Sunday! Great quick workout!

POWER HIIT AND CORE

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