Name: Playbook - Kehinde Anjorin - POWER ARM AND ABS
Uploaded: 2021-07-10T17:50:58.988Z
Duration: 30 min
Description: POWER ARM AND ABS

Get ready to train the PowerMethod way, build strength, sculpt and shred. 



All fitness levels are welcomed, modifications are provided throughout class. 

Equipment needed:

1 dumbbell 

Yoga mat 

#thepowermethod

POWER ARM AND ABS

It wasn’t great! The right intensity and timed right for a quick workout that is effective!

Michele

Natty

Loved it.. Very challenging yet I felt I could get it done.

Candy

POWER HIIT AND ABS

Core and Abs are on 🔥🔥 Really awesome workout!

Soumya

I’ve been struggling with routine and needed to hear an encouraging voice this morning! Thanks for the awesome 20 minutes! Sweaty and happy 😊✨

Karin

Finally getting the hang of tricep push-ups 😅 It helped to have you talk me through it!

POWER ABS AND ARMS

Thanks for the arm burn! 
Wondering if there’s anything I can do to stop my elbows from splaying outward when I’m doing the over head presses? Should I just be going as high as my arms can let me before they start to turn on me?🧐

Estella

POWER ARMS

Thank you for this quick leg burn 🔥🔥 Did arms yesterday and legs today. Feels amazing!

POWER LEGS

BODYWEIGHT STRENGTH

POWER ABS AND ASSETS

POWER HIIT AND CORE

FULL BODY STRENGTH

It was great ! I need to up my weights though I started with a 5lb. What is your suggestion on weights ?

KETTLEBELL STRENGTH

POWER LEGS AND GLUTES

ARMS AND ASSETS

ABS AND LEGS W/a mini band

Arms and Abs with just a mini band.

Total body strength

Abs and Assets

Legs AND glutes

Full body strength

ABS AND ARMS

Great way to start Sunday! Great quick workout!

POWER ARM AND ABS

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