Name: Playbook - Kehinde Anjorin - BODYWEIGHT STRENGTH
Uploaded: 2021-07-10T17:53:35.879Z
Duration: 15 min
Description: BODYWEIGHT STRENGTH

Total body strength class.

No equipment needed, just your body weight.

BODYWEIGHT STRENGTH

It wasn’t great! The right intensity and timed right for a quick workout that is effective!

Michele

Natty

Loved it.. Very challenging yet I felt I could get it done.

Candy

POWER HIIT AND ABS

Core and Abs are on 🔥🔥 Really awesome workout!

Soumya

I’ve been struggling with routine and needed to hear an encouraging voice this morning! Thanks for the awesome 20 minutes! Sweaty and happy 😊✨

Karin

Finally getting the hang of tricep push-ups 😅 It helped to have you talk me through it!

POWER ABS AND ARMS

Thanks for the arm burn! 
Wondering if there’s anything I can do to stop my elbows from splaying outward when I’m doing the over head presses? Should I just be going as high as my arms can let me before they start to turn on me?🧐

Estella

POWER ARMS

Thank you for this quick leg burn 🔥🔥 Did arms yesterday and legs today. Feels amazing!

POWER LEGS

POWER ARM AND ABS

POWER ABS AND ASSETS

POWER HIIT AND CORE

FULL BODY STRENGTH

It was great ! I need to up my weights though I started with a 5lb. What is your suggestion on weights ?

BODYWEIGHT STRENGTH

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