Name: Playbook - Kehinde Anjorin - Arms and Abs
Uploaded: 2021-09-27T14:32:48.335Z
Duration: 30 min
Description: Arms and Abs

Short on time? Follow along with this 30 minute class focused on endurance, arms, and core strength.

Join @powerinmovement Kehinde Anjorin, founder of the #ThePowerMethod for this 30 mins express Arms and Abs class.

Get ready to train the PowerMethod way, build strength, sculpt and shred. 

All fitness levels are welcomed, modifications are provided throughout class. 

Equipment needed:

Yoga mat

Two dumbbells or Kettlebells

Arms and Abs

It wasn’t great! The right intensity and timed right for a quick workout that is effective!

Michele

Natty

Loved it.. Very challenging yet I felt I could get it done.

Candy

POWER HIIT AND ABS

Core and Abs are on 🔥🔥 Really awesome workout!

Soumya

I’ve been struggling with routine and needed to hear an encouraging voice this morning! Thanks for the awesome 20 minutes! Sweaty and happy 😊✨

Karin

Finally getting the hang of tricep push-ups 😅 It helped to have you talk me through it!

POWER ABS AND ARMS

Thanks for the arm burn! 
Wondering if there’s anything I can do to stop my elbows from splaying outward when I’m doing the over head presses? Should I just be going as high as my arms can let me before they start to turn on me?🧐

Estella

POWER ARMS

Thank you for this quick leg burn 🔥🔥 Did arms yesterday and legs today. Feels amazing!

POWER LEGS

BODYWEIGHT STRENGTH

POWER ARM AND ABS

POWER ABS AND ASSETS

POWER HIIT AND CORE

FULL BODY STRENGTH

It was great ! I need to up my weights though I started with a 5lb. What is your suggestion on weights ?

Arms and Abs

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