Kaytlin Neil
Kaytlin Neil
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Get Stronger Gym
Get Stronger Week 2 Day 7 Active Recovery (or LISS)
5.0
|
30 min
|
2 comments
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You will have two active recovery days each week of the program. BUT you can choose to switch ONE of your active recovery days into LISS if you feel like you’re recovering well and you’re wanting to do it. If you’re feeling
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M
Mj • 2y ago
Love the foam rollouts cuz I really need that!
M
Mendy • 2y ago
Much needed foam roller day. Hurts so good!
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CONGRATS YOU MADE IT!
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