You will have two active recovery days each week of the program. BUT you can choose to switch ONE of your active recovery days into LISS if you feel like you’re recovering well and you’re wanting to do it.
If you’re feeling...more
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T
Tonya • 2y ago
Definitely needed this yesterday!
B
Bailey • 2y ago
Great wind down for today, I loved stretching and rolling. Got in a 30 minute walk as well.
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