You will have two active recovery days each week of the program. BUT you can choose to switch ONE of your active recovery days into LISS if you feel like you’re recovering well and you’re wanting to do it.
If you’re feeling...more
Community
T
Tonya • 2y ago
Completed yesterday's workout and then LISS. Feeling good going into my birthday weekend!
M
Mj • 2y ago
Loved it cuz it was recovery! My body thanks you!😉🥰
Community