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Kaytlin NeilKaytlin Neil
/Get Stronger Gym

Get Stronger Gym

with Kaytlin Neil

6 Week Get Stronger Program is a progression of the 6 Week Get Strong Program! The main focus is more weight, less reps and more sets to really get stronger! 💪🏻

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (42)

4.92/5
3
90 min
+37 sessions more

Frequently Asked Questions

What are the goals of the program?
To build strength! I want you to write down the weights you use each week so you can track them and progress each week!
How to get the best outcome of the program?
To get the best outcome of the program, make sure you’re following the program just as prescribed. Also, make sure you’re eating .8-1g of protein per pound of body weight and drinking 3/4-1 full gallon of water EVERY DAY! *Message me if you need help calculating your protein intake!
Who are these workouts for (skill-level)?
Beginner- advanced. These workouts can scale to your level! If you need more of a modification than what is written in the description of the exercise, dm me or comment in the Facebook group and I’ll help you!
What do I need to participate in this program?
For this program you’ll need access to a fully equipped gym! If you don’t have access to a gym, try my Get Stronger At-Home Workouts!
How to schedule the program into a week?
There are 5 workouts and 2 recovery days per week! I have the days labeled, but you can switch around the recovery and workout days to fit your schedule if needed!

Frequently Asked Questions

What are the goals of the program?
To build strength! I want you to write down the weights you use each week so you can track them and progress each week!
How to get the best outcome of the program?
To get the best outcome of the program, make sure you’re following the program just as prescribed. Also, make sure you’re eating .8-1g of protein per pound of body weight and drinking 3/4-1 full gallon of water EVERY DAY! *Message me if you need help calculating your protein intake!
Who are these workouts for (skill-level)?
Beginner- advanced. These workouts can scale to your level! If you need more of a modification than what is written in the description of the exercise, dm me or comment in the Facebook group and I’ll help you!
What do I need to participate in this program?
For this program you’ll need access to a fully equipped gym! If you don’t have access to a gym, try my Get Stronger At-Home Workouts!
How to schedule the program into a week?
There are 5 workouts and 2 recovery days per week! I have the days labeled, but you can switch around the recovery and workout days to fit your schedule if needed!
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

T
Tracy 1y ago
Legs & glutes feeling this! That couch stretch...yikes
T
Tracy 1y ago
Grip killer!
T
Tracy 1y ago
Absolutely loved the variety!!
B
Brie 1y ago
Great workout today!
V
Vanessa 2y ago
love all the new exercises!
A
Ashley 2y ago
Kicked my butt