Name: Playbook - Kaytlin Neil - ⏱ 30 Minute Upper Body
Uploaded: 2024-01-16T01:10:45.786Z
Duration: 30 min
Description: ⏱ 30 Minute Upper Body

I love this workout! Gets the heart rate up!

Jessica

I didn’t think I would enjoy but I did!!🫢🥵

-Squat to 90 degrees or below, holding dumbbells at your shoulders
-On your way up, pop the dumbbells over your head, using your legs as momentum to get the weights up
-Squat back down and control the weights back down to your shoulders

Squat Thrust

-Lay on the floor with dumbbells above your shoulders
-Lower the dumbbells until your elbows tap the floor
-Push the dumbbells back above your shoulders

Floor Chest Press

-Start with dumbbells down at your sides, raise them laterally to shoulder level
-Lower back down (1 rep)
-Raise dumbbells up in front of you to shoulder level
-Lower back down (rep 2)

Lateral Raise to Front Raise

-Do one push up
-Tap each shoulder with the opposite arm at the top of the push up
-Repeat for time. 
*Do as many as you can on your toes then drop to your knees if needed*

Push Up Shoulder Taps

*Modification: bend your legs
-Put your hands on the bench
-Drop your hips down then back up while keeping your back close to the bench, almost like your scraping it on the bench

Tricep Dip

Circuit 1

-Find a pole you can wrap a reactance band around, if nothing else, you can use your feet. I just find the pole to be better.
-Sit on the floor with your feet planted into the ground or surface in front of you. 
-Row your hands back, keeping your elbows high and wide
-If it is too easy, tighten the resistance band

Band Wide Grip Row

-Put your hands behind you for support, lift up your legs 
-Pull your feet in then extend back out
-The lower to the floor, the harder

In-And-Out Abs

-Grab a set dumbbells and set them on the floor
-Bend over, keeping a flat back and grab both dumbbells
-Row one dumbbell at a time up to your hip, while staying bent over
-10 reps each arm

Dumbbell Gorilla Row

-Do a bicep curl half way up, flip the weight to a hammer curl and finish the curl
-Keep the hammer curl half way down, flip the weight to a bicep curl and finish lowering the dumbbell back down

Half Bicep to Half Hammer Curl

-Lay on the ground arching your back
-Hold a dumbbell above your shoulders
-Lower it down to the ground above your head, should should feel a slight pull in your lat
-Raise the dumbbell back up

Floor Dumbbell Lat Pull Over

Circuit 2

⏱ 30 Minute Upper Body

Great!  The pushups were a bit much for me as I’m too out of shape so I modified and just did planks!

Debbie Huff

Everything gets hit in a short time. Great for the days that you dont have the extra minutes to fit on your workout 👍

Melinda

Short on time today. This was a perfect quick workout!

Krystal

⏱ 30 Min Full Body Workout

Definitely need to build up to this fully. Great workout!

Freaking loved this workout. I’m sweaty sweaty and my legs are burning, I love lower body!! 😍

Bailey Buzick

⏱ 30 Minute Lower Body Workout

Love this workout! Press for time! 🫢😁

Ashley

Introduced my husband to the joy that is sprawls! 🥵

Andrea

Loved this workout!! All I needed for equipment was a single dumbbell and my body! Also, the booty is on FIRE 🔥💪🏼

⏱ 30 Minute Upper Body

Community

More workouts from Kaytlin Neil