Name: Playbook - Kaytlin Neil - 30 Minute Full Body ⏱
Uploaded: 2024-01-16T01:10:45.850Z
Duration: 30 min
Description: 30 Minute Full Body ⏱

Jessica

- Put a resistance band around your shoulders and get into a push up position 
- Do as many as you can on your toes then drop to your knees if needed

Band Push Up

-Do a regular bicep curl but start with your hands out to a side angle

Wide Bicep Curl

-Do 10 Plyo sprinters lunges 
-Stay low and come to a plank position 
-Do two military planks 
-Repeat

10 Plyo Sprinter Lunges 2 Military Planks

Circuit 1

-Hold two dumbbells above your chest, touching each other
-Lower the dumbbell to your chest
-Then do a dumbbell fly
-Lower your arms out to the sides, keeping a slight bend in the elbow & raise back up

Close Grip Chest Press to Fly

-Lay in a hallow hold position
-Clap your hands above your head
-Raise your torso up while you pull in one knee
-Clap your hands behind your knee
-Lower your body back down
-Repeat with opposite leg
-10 claps each leg, 20 reps total

Abs Clapping Knee Pull In

-Do 10 quick feet, staying in a low-athletic position
-Drop down into a quick sprawl and hop back up into your quick feet

10 Quick Feet to Sprawl

Circuit 2

-Grab a resistance band
-With your palms facing the ground, pull the band out to shoulder width and control back in

Band Pull Apart

-10 forward 10 backward
-Put a band 1-2 inches above your knees
-Squat down and walk each foot out on a forward diagonal
-Repeat the same backward

Banded Monster Walk

-Hold two dumbbells in front of your shoulders
-Slightly bend your knees 
*think POWER not PRESS*
-Pop the dumbbells up over your head, using your legs to get them up

Dumbbell Thruster

-Lay on your back with your knees bent and feet in the air
-Circle the dumbbell around behind your legs
-10 reps each way

Dumbbell Ab Crunch Circle

Circuit 3

30 Minute Full Body ⏱

Great!  The pushups were a bit much for me as I’m too out of shape so I modified and just did planks!

Debbie Huff

Everything gets hit in a short time. Great for the days that you dont have the extra minutes to fit on your workout 👍

Melinda

Short on time today. This was a perfect quick workout!

Krystal

⏱ 30 Min Full Body Workout

Definitely need to build up to this fully. Great workout!

Freaking loved this workout. I’m sweaty sweaty and my legs are burning, I love lower body!! 😍

Bailey Buzick

⏱ 30 Minute Lower Body Workout

Love this workout! Press for time! 🫢😁

Ashley

Introduced my husband to the joy that is sprawls! 🥵

Andrea

⏱ 30 Minute Upper Body

Loved this workout!! All I needed for equipment was a single dumbbell and my body! Also, the booty is on FIRE 🔥💪🏼

My husband and I for sure made the jumping into a contest...🎖

⏱ 30 Minute Lower Body

Loven the workout to get back at it👍😅

⏱ 30 Minute Full Body

I love this workout! Gets the heart rate up!

I didn’t think I would enjoy but I did!!🫢🥵

Great. Def sweat more than I thought I would.

Chesney knowles

Very challenging! Had to be on my knees for some of the workouts.

30 Minute Full Body ⏱

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