Name: Playbook - Kaytlin Neil - ⏱ 30 Min Full Body Burner
Uploaded: 2024-01-16T01:10:45.803Z
Duration: 30 min
Description: ⏱ 30 Min Full Body Burner

Very challenging! Had to be on my knees for some of the workouts.

Jessica

Ashley

-Hold a pair of dumbbells at your hips and drop them to the floor into a plank position
-Row 1 arm at a time
-Do a push up
-Pop your feet up
-Neutral grip press the dumbbells over head
-That’s one rep 🔥

Woman Makers

-Start with a regular bicep curl (1 rep) 
-Then angle your hands out to your sides and do a wide bicep curl (rep 2)
-Alternate back and forth

Bicep Curl to Wide Curl

-Do 10 quick feet, staying in a low-athletic position
-Drop down into a quick sprawl and hop back up into your quick feet

10 Quick Feet to Sprawl

Circuit 1

-Holding dumbbells, throw 4 punches 
-Drop down into a high plank on the dumbbells
-Row the dumbbells up toward your hips, keeping your core tight so your body doesn’t twist to the side

4 Punches to 4 Plank Rows

-Hold a dumbbell at shoulder level
-Twist the plate left to right 
-Lift the plate over head and drop into an overhead Tricep extension, keeping your elbows above your shoulders

Dumbbell Driver to Tricep Extension

- Begin in a push up position with a dumbbell place on one side of your body
- With the opposite hand pull the dumbbell through to the other side

Dumbbell Plank Pull Through

Circuit 2

- With your arms extended laying on the floor face down 
- Raise your upper body

Floor Overhead Back Extensions

-Lay on the floor with dumbbells above your shoulders
-Lower the dumbbells until your elbows tap the floor
-Push the dumbbells back above your shoulders

Floor Chest Press

-Run your feet quickly while staying low and moving to your side then touch the floor
-Repeat to the opposite side

Lateral Quick Feet Floor Touch

Circuit 3

⏱ 30 Min Full Body Burner

Great!  The pushups were a bit much for me as I’m too out of shape so I modified and just did planks!

Debbie Huff

Everything gets hit in a short time. Great for the days that you dont have the extra minutes to fit on your workout 👍

Melinda

Short on time today. This was a perfect quick workout!

Krystal

⏱ 30 Min Full Body Workout

Definitely need to build up to this fully. Great workout!

Freaking loved this workout. I’m sweaty sweaty and my legs are burning, I love lower body!! 😍

Bailey Buzick

⏱ 30 Minute Lower Body Workout

Love this workout! Press for time! 🫢😁

Introduced my husband to the joy that is sprawls! 🥵

Andrea

⏱ 30 Minute Upper Body

Loved this workout!! All I needed for equipment was a single dumbbell and my body! Also, the booty is on FIRE 🔥💪🏼

My husband and I for sure made the jumping into a contest...🎖

⏱ 30 Minute Lower Body

Loven the workout to get back at it👍😅

⏱ 30 Minute Full Body

I love this workout! Gets the heart rate up!

I didn’t think I would enjoy but I did!!🫢🥵

Great. Def sweat more than I thought I would.

⏱ 30 Min Full Body Burner

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