Name: Playbook - Kaysi Marshall - Tricep Circuit
Uploaded: 2024-01-07T19:56:03.953Z
Duration: 12 min
Description: Tricep Circuit

4 sets:
8x Weighted Bench Dip
8x Bench Dip
12x DB Tricep Extension
16x DB Tricep Kickback

- Place your hands on the front edge of the bench just outside hips
- Place your feet on the floor with your knees bent and weight plate or dumbbells on your lap
- Move forward off the bench with arms extended and shoulders down 
- Bend at the elbows to lower your body
- Elbows should bend straight back 
- Extend your arms engaging your triceps back to starting position

Weighted Bench Dip

- Place your hands on the front edge of the bench just outside hips
- Move forward off the bench with arms extended and shoulders down 
- Bend at the elbows to lower your body
- Elbows should bend straight back 
- Extend your arms engaging your triceps back to starting position

Bench Dip

- Arms extended above shoulders a dumbbell in each hand
- Bend at the elbow lowering the dumbbells towards your head
- Fully extend up contracting your triceps
- Option to hold legs in tabletop position

DB Tricep Extension

- Hinge forward keeping a bend at your knee
- Holding dumbbells in each hand and arms bent to 90 degrees at your sides
- Extend your arms engaging your triceps
- Lower back to starting position

DB Tricep Kickback

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