Name: Playbook - Kaysi Marshall - Shoulder Circuit
Uploaded: 2024-01-07T19:56:03.941Z
Duration: 12 min
Description: Shoulder Circuit

4 sets:
8x DB Lateral Raise
8x DB 1+1/2 Upright Row
16x Seated DB G2OH 
20x Pike Shoulder Tap (R+L=1)

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

DB Lateral Raise

- Standing with your feet shoulder width apart and a dumbbell in each hand
- Pull the dumbbells up to your shoulders, leading with your elbows 
- Lower down halfway, then lift back up and lower all the way down for a 1+1/2 rep
- Use control in your lowering

DB 1+1/2 Upright Row

- Start seated with a wide stance and with a dumbbell on ground
- Pull dumbbell up toward your shoulder
- Toward the top of leg extension take the dumbbell overhead
- Lower the dumbbell back to ground and repeat the sequence on the opposite side
- Option to stand if seated is too uncomfortable

Seated DB G2OH

- Start with your feet on an elevated surface (or the floor) and hips piked up in the air
-  Keep your core engaged
- Raise your hand off the floor and touch your same side shoulder
- R+L=1 rep

Pike Shoulder Tap

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