Name: Playbook - Kaysi Marshall - Shoulder Mini Workout
Uploaded: 2024-01-07T19:56:03.868Z
Duration: 15 min
Description: Shoulder Mini Workout

Lisa

4 sets:
5x Wall Walk (or Inchworm HRPU)
10x DB Clean & Press (kneeling)
20x Front/Lateral Raise Circles

- Begin laying down facing away from the wall with your hands by your chest
- Press yourself up into a high plank
- Walk your hands towards the wall while walking your feet up the wall
- The goal is to get your chest and thighs to touch the wall
- Modify by walking your hands in to your feet, then walking your feet up. This way you're not walking hands and feet at the same time
- OR modify with an inchworm push-up instead

Wall Walk

- Start in a tall kneeling position with a dumbbell in each hand hanging by your hips
- Begin by pulling dumbbells up to your shoulder
- Get your elbows under the dumbbell and press overhead
- Lower the dumbbells to your hips and repeat

DB Clean & Press (Kneeling)

- Start standing with light dumbbells in your hands
- Lift the dumbbells straight up into a front raise and circle them to lower laterally
- Repeat for 10 reps
- Next, lift the dumbbells out to your sides into a lateral raise and circle them to the front
- Repeat for 10 reps

Front/Lateral Raise Circles

Shoulders

Shoulder Mini Workout

Shoulder Mini Workout

Community

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