Name: Playbook - Kaysi Marshall - Shoulders - Triple Set
Uploaded: 2024-01-07T19:56:03.987Z
Duration: 15 min
Description: Shoulders - Triple Set

Lisa

5 sets:
8x DB Overhead Lateral Raise
10x DB Rear Delt Fly
12x Arnold Press

- Stand with a pair of dumbbells in your hands
- Start with your palms facing out and sides of the dumbbell heads touching in front
- Keeping a slight bend in your elbow lift the dumbbells up overhead to touch at the top
- Lower with control

DB Overhead Lateral Raise

- Hinge from the hips, keep a slight bend in your elbow
- Draw your elbows wide, squeezing your shoulder blades together
- Lower with control

Rear Delt Fly

- Start with your palms facing you
- Press the dumbbells overhead rotating your wrists/arms as you press up
- Palms will be facing forward at the top
- Reach full extension and reverse the motion as you come down

Dumbbell Arnold Press

Triple Set

Shoulders - Triple Set

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Maryna_J

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