Name: Playbook - Kayla Sileo - Upper Body Supersets
Uploaded: 2022-10-03T18:42:45.601Z
Duration: 45 min
Description: Upper Body Supersets

warm up run at a comfortable pace 1-2 miles

Warm up

- Start with your hands just outside the shoulders - Bend at the elbows to come down
- Keep your core tight as you lower
- Extend your arms engaging your chest as you push up

Push-ups

Pull-ups (assisted)

Push pull superset 1

- Start with your palms facing you
- Press the dumbbells overhead rotating your wrists/arms as you press up
- Palms will be facing forward at the top
- Reach full extension and reverse the motion as you come down

Dumbbell Arnold Press

Dumbbell shoulder circuit

Shoulder superset 1

- Hold the dumbbells with your palms facing each other
- Curl the dumbbells up engaging your bicep as you curl

Upper Body Supersets

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