Name: Playbook - Kayla Sileo - Beginner Upper body resistance band
Uploaded: 2022-10-03T18:42:45.611Z
Duration: 45 min
Description: Beginner Upper body resistance band

Resistance band curls

- Stand with a band under your feet and grasped in both hands
- Keeping a slight bend at the elbows 
- Raise your hands laterally and up to shoulder height 
- Lower your hands releasing the tension from the band

Resistance band lateral raise

- Stand with a band under your feet and grasped in both hands
- Keeping a slight bend at the elbows 
- Raise your hands forward and up to shoulder height
- Lower your hands releasing the tension from the band

Resistance band front raise

Beginner Upper body resistance band

More workouts from Kayla Sileo