Name: Playbook - Kayla Sileo - Pull and abs
Uploaded: 2022-10-03T18:42:45.606Z
Duration: 45 min
Description: Pull and abs

Around the world dumbbells over the face

Back flys

Pull-ups (assisted)

- Lying face down on the ground, arms and legs extended
- Raise both your arms and your legs 
- Engaging your glutes as you lift
- Pause at the top
- Lower back to starting position

Supermans

50 each arm break it up however you’d like to complete all reps

Plank dumbbell row

Lying half crunch

- Grab the bar with your palms facing forward
- Lean back slightly, keeping your chest up 
- Bring the bar down to your upper chest engaging your lats throughout the exercise
- Pause and return to the initial position

Pull and abs

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